Such shriveled yellow, purple or brown morsels are actually known as raisins and they are grapes that have been dried under the sun or by using a food dehydrator. They are usually used as topping in yogurt, salad, cereal, granola and these are also mixed with the oatmeal too.
Also, you may have eaten them baked into such delicious breads, cookies and also muffins. Despite their small size, you must know that the raisins are really packed with energy and they are quite rich in minerals, fiber and vitamins too. The raisins are really sweet and they have high calorie content and sugar but there are benefits that you can get from them when you would eat them moderately. In fact, raisins can help in digestion and also in keeping your bones strong and to boost such iron levels in the body.
If you are actually craving for candy, sweets, then you may just consume raisins so that you will be able to satisfy your craving. Surely, the body can get excellent benefits from such. You must also know that there are various things that you have to consider regarding the nutritional benefits of the raisins. For you to know more about the benefits of raisins, then you must continue reading.
Raisins are surely a wonderful source of those antioxidants. They are certainly a great resource for such naturally occurring chemicals which are known as phytonutrients like the polyphenols and the phenols. Such nutrients are actually called antioxidants. Also, you have to know that these can certainly help in getting rid of those free radicals from the body and can also prevent causing damage to your DNA and the cells.
There are also antimicrobial compounds contained in raisins because of the phytochemicals which can also help in promoting healthy gums and teeth. The phytochemicals which are in the raisins have acids like oleanolic, linolenic and linoleic which are actually responsible in fighting the bacteria in the mouth to prevent cavities.
Well, if you are interested about getting a healthy snack that you can eat without any guilt, then you should try Raisels. These are actually sour gold raisins that comes in fruity flavors and they have a bit of sugar on them to make sure that your taste buds keep wanting for more. They are being grown in California and the sourfication process is surely a top-secret.
They are really made from such real fruits. Also, you can guarantee that they don’t have those artificial sweeteners. Also, these are plump and juicy just the same with the Golden Raisins but they actually taste much different as well. Also, they are packed with such sourlicious natural flavors like watermelon, orange and lemon.