Habits play an important role in determining the people we become. No matter our opinion, habits will dictate what position we end up in. This explains the reason why so many articles are dedicated to giving good habits to follow. In all of them, there are certain ones that stand out worth looking into.
You shall find certain habits that are meant to make you get to your goals as long as you stick to them. There is every reason to believe that the kind of habits you have mattered so much more than you realize. You are therefore bound to end up in a bad place if you keep at bad habits, and a good place if you have the good ones. You can see this in the way certain habits affect a runner, especially their performance. Here are some they should stay away for the sake of their practice.
Smoking is bad for your health. There was a time when smoking was thought of as something good for your health. That was the power of not knowing any better. When you smoke, doing cardio shall become tougher for you, and you need that to run. They shall unnecessarily overstrain their hearts and lungs if they keep smoking.
You shall also feel that as you keep taking alcohol in excess. There is nothing wrong with taking a little alcohol once in a while. You will find that moderation is the best way to live a balanced life. Most problems start when there is an excess of something. Alcohol gets in the way of your body as it tries to recover and get stronger after training. There are also the empty calories no one needs in their body. For those who it is becoming harder to keep their drinking in check, they need to find a rehab center to get back control. You need to pay this rehab center a visit, for more info. Alcohol will also affect how you perform when it leaves you dehydrated.
There is also an issue when you cannot get enough sleep. When you get enough sleep, you allow your body to reset and repair itself, in anticipation for the training that shall come up the next day. You will also notice that as you run, a lack of enough sleep will make you keep tripping and falling unnecessarily. This is not good for your form when you need to be at your best.
There is a need for you to make sure you set up a good environment for your body through dedication and hard work. There is a need to make sure that no negative habits ever interfere with your progress and performance in any way. This is why you need more of positive than negative habits in your life. You may discover more about those good habits here.