Finding Ways To Keep Up With Health

Benefits of Collagen

Collagen is available in your body in large quantities. It is needed in the production of tendons, ligaments, and the skin. Our bodies have the ability to make collagen, but you may also get it through supplements and foods like bone broth. Collagen performs so many functions in your body, especially when it comes to making strong healthy hair.
Collagen contains the essential amino acids used in building hair. The structure of hair is made up of primary keratin. Your body needs certain amino acids to build it. Collagen has most of those amino acids.

You also need the collagen in dealing with the damage hair follicles receive. It shall be the antioxidant that fights free radicals that cause such damage. Free radicals shall thrive in a place with stress, air pollutants, smoking, poor dietary choices, alcohol, and other environmental factors. When in large numbers, they are detrimental to your cells, proteins, and DNA. As you age, your body’s defense against free radicals diminishes. You, therefore, need more collagen supplements the older you get.

You also need it to stop the hair thinning process which happens the older you get. Collagen is a large part of the dermis, the middle layer of your skin which contains the roots of our hair. Collagen shall make the dermis strong and elastic. As you age, your body produces less collagen. You will notice your hair thinning out, seeing as the dermis is not up to the task as well as before. You, therefore, need to keep taking the collagen supplements, to keep your dermis in its best shape.

Collagen is also believed to slow graying. Since it has antioxidant qualities, it shall stop the damage to hair cells, thus prevent them from graying. There are those who will get gray hair because of genetics, but the other normally do through the action of free radicals. The cells that will make melanin will die the older you get. Free radicals have a way of making it go faster than normal. This is why collagen is important to stop that process.

You will also find that including collagen in your routine is a simple thing. You can consume it through the food you eat, or supplements. You will get it in most of the skins, bones, and muscles of chicken, pork, beef, pork, and fish. Broth made from animal bones shall be a rich source of collagen. The broth can be consumed, or it can be used to make a soup. You can increase your body’s production when you take food full of Vitamin C. The supplements are also there to make for easier access. You need a hydrolyzed version, for easy absorption. Collagen powder, for instance, is flavorless and odorless. You will not have a hard time adding it to smoothies, coffee, and other hot or cold liquids.

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